Food and feelings_Physical hunger_Emotional hunger

Understand How Emotional Eating Works

[This post is Part 2 of a series. If you missed Part 1, you can read it here.] Food and Feelings Emotional eating occurs when you use food to manage your feelings, rather than to satisfy your hunger. This can trigger guilt and create a cycle where you eat because you feel bad and feel […]

Impossible - Possible

Make Peace with Food, Your Mind, and Your Body

[Part 1 of a series] Break Free From Emotional Eating So many emotional eaters have been engaging in the self-destructive behavior for so long that it’s hard to understand what’s really going on. It becomes normal to overeat, binge, feel shame, blame themselves, and, ultimately, suffer from their own actions. I know because I did […]

You Gotta Have Heart…and Hope

  You’ve gotta have heart All you really need is heart When the odds are sayin’ you’ll never win That’s when the grin should start You’ve gotta have hope Mustn’t sit around and mope Nothin’s half as bad as it may appear Wait’ll next year and hope… As a sports fan, I can really, really […]

Blossom and Be You_#selflove Day 7

We made it! The seventh day of 7 Days of Self-Love. I’ve been inspired by sharing these quotes and I hope you’ve been inspired to love yourself more than ever. On this Valentine’s Day, I wish you abundant happiness and love.    *** 7 Days of Self-Love Special Gifts 4 ways to enter… 1 entry – comment […]

To Thine Own Self Be True_#selflove Day 6

        *** 7 Days of Self-Love Special Gifts 4 ways to enter… 1 entry – comment below and tell me what self-love means to you. 1 entry – visit www.facebook.com/bravowellness, comment below the post with the William Shakespeare quote about what self-love means to you. Include the hashtags #betruetoyou and #selflove. 1 entry – go […]

Life-long Romance_#selflove Day3

Welcome to Day 3 of 7 Days of Self-Love. Like yesterday’s Louise Hay quote, this Oscar Wilde quote really moved me. Self-love is an ongoing process. It doesn’t end. It’s not something you achieve and then forget about.   But once you do find love for you within you, life changes. Happiness prevails. And all things […]

Love Yourself First_#selflove day1

Welcome to 7 Days of Self-Love. Of course, I want every day to be a day of self-love for me and for you. This is a start. This seven-day series is to help the practice of self-love and self-care become a healthy habit. As Valentine’s Day comes closer and there are more ads for chocolate […]

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