bowl of quinoa and vegetables

If Kale is King, Quinoa is the Queen

Quinoa Recipe Roundup Today on my Wednesday Wellness Wisdom video I shared about how much I love quinoa and why I believe it is a great staple food for emotional eaters. Check out some of the reasons why I love quinoa and read about its nutritional value. Want to make a tasty veggie bowl? Here’s […]

Brussels Sprouts with Walnuts and Dried Cranberries

Serves 6 Ingredients: 2 tsp. olive oil ½ cup coarsely chopped walnuts 1½ lb. Brussels sprouts, trimmed and halved 2 medium shallots, halved and sliced (¼ cup) 1 clove garlic, minced (1 tsp.) ¼ cup coarsely chopped dried cranberries 1 Tbs. agave syrup 1 Tbs. walnut oil Directions: Heat large skillet over medium-high heat. Add […]

Sautéed Spinach With Mushrooms (serves 2-4)

Ingredients: • 2 tablespoons extra virgin olive oil • 1/2 pound mushrooms, wiped clean, trimmed and sliced • 1 to 2 garlic cloves (to taste), minced • 1 teaspoon fresh thyme leaves • Salt and freshly ground pepper • 1 pound baby spinach, rinsed but not dried; or 2 pounds bunch spinach, stemmed and rinsed […]

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