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Do you struggle with self-doubt? I did, for years! The ways I doubted myself were crippling –and led to massive procrastination and many emotional eating binges. The “not enoughs” were too much and became “I can’t…” Then I was s-t-u-c-k. Candy and cookies seemed to take away the frustration for a bit, until the blame […]

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Summer means bathing suits and the beach – which cause anxiety for emotional eaters Here we go…are you ready? It’s summer!! I know, I know, summer doesn’t technically start until June 21. But for many, like me, who experience four seasons throughout the year, Memorial Day Weekend is the unofficial start of summer. Abundant sunshine, […]