Are You Ready for Something New?

Blossom by blossom spring begins

Welcome Spring!

I am inspired by spring. The leaves, the flowers, and the sunshine all make me smile. I’m excited for the start of a new season.
What about you? Do you feel a spring in your step?
I invite you to embrace this new beginning. Give yourself the gift of a clean slate, if that’s what you need. Or, take what’s been working for you and allow yourself to continue the growth with a renewed sense of purpose.
The possibilities are endless.
Except if you are stuck, which is often the case with my clients. Yes, they crave freshness and new beginnings. They want so desperately to be at peace with food and their bodies, but they can’t see their way through the ups and downs of emotional eating.
Today I’m sharing a series of affirmation statements with you. Read through them as a guided meditation, or take one or two expressions as your mantra for springtime. If you are feeling trapped in any way, allow yourself to embrace this new season as a time to take steps forward, one at a time.

I take time for renewal.

I take time for renewal.
I pause during my daily life to take time for renewal. Closing my eyes, I feel the waters of rejuvenation wash over me like a dip in a cool, clear spring.
Breathing in deeply, I inhale the bountiful air. Oxygen infuses every cell of my body.
I feel the spray of water dance across my skin. I am standing underneath a healing waterfall. Water gently cascades all around me.
I feel the cool waters bathe my brain, wash through my ears, and cleanse my tired eyes. My mind is calm and clean. And brimming with new possibilities. My ears hear the joy in others’ voices. My eyes see with a fresh, new perspective.
The soothing waters wash through my neck, shoulders, and back, relaxing and loosening any stiff muscles.
I feel the invigorating water rush through me from head to toe, filling and energizing my entire being. Any tension I feel flows out of my body in gentle waves.
Breathing in, I feel the healing effects of the waterfall. I am energized. It is a new, fresh moment and the possibilities for my positive growth are endless.
I am rejuvenated. I am refreshed. I am renewed.
Today, I pause and take time for renewal. I give my mind, body, and spirit the precious gift of rejuvenation. I send thoughts of love to all parts of my body. My potential is limitless. I am renewed and grateful.

Self-Reflection Questions:

  1. What do I need to let go of to make space for new opportunities?
  2. What new ideas and habits would I like to develop to be my best self?
  3. How can I take time to renew myself?
  4. How can I increase the spring in my step?

Here’s to a wonderful, fresh, new season!

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