It’s time to start_#MindfulinMarch

It’s late – almost 10pm. I’m forgoing one mindful practice this evening to keep another in motion. #MindfulinMarch I’m supposed to be off the computer by now and getting ready for bed. But I’ve made a commitment to blog every day this month. This is real  life, right? Sometimes it’s not perfect. It doesn’t work […]

What’s in your refrigerator_#MindfulinMarch

One of the most important healthy habits I discuss with my clients is meal planning – knowing what you are going to eat throughout the week so you don’t leave anything to chance. We all know what can happen during the week – last-minute meeting, traffic, deadline gets moved up – and self-care gets left […]

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