This Could Have Been Me on Dr. Oz

Women Hiding Use of Laxatives Every day I record The Dr. Oz Show. Like many, I fell in love with him when he appeared on The Oprah Winfrey Show. I also had the opportunity to be hear him speak live while I was a student at the Institute for Integrative Nutrition. This was before the […]

Are You Able To Perform At Your Best Every Day?

Is your mental health a priority?  Two weeks ago, an essay by Kevin Love of the Cleveland Cavaliers was published in The Players’ Tribune (“Everybody is Going Through Something”). In this moving article, Love explained what happened during a game this past November – he had a panic attack – and opened up about mental health.  […]

Are You Inspired To Be Your Best Self?

  It’s Monday. The start of a new week. Time for new beginnings. If I had a penny for every time I said “I’ll start my diet on Monday,” I’d have more money than Richard Branson and Warren Buffet combined! Can you relate? I’ve heard this from a lot of emotional eaters. We’re always putting off the work that […]

You Gotta Have Heart…and Hope

  You’ve gotta have heart All you really need is heart When the odds are sayin’ you’ll never win That’s when the grin should start You’ve gotta have hope Mustn’t sit around and mope Nothin’s half as bad as it may appear Wait’ll next year and hope… As a sports fan, I can really, really […]

The Guilt and Gratitude of Emotional Eaters

Emotional eaters live with guilt and shame. They ask themselves questions such as, “Why can’t I stop eating? What’s wrong with me? Why don’t I have any willpower?” It’s not something discussed at the water cooler. Would you be comfortable sharing that you binged on a bag of potato chips or a pint of ice […]

Is your emotional eating hiding your feelings?

Feelings. What’s there to say about emotional eating and feelings? The better question is, “what’s not to say about feelings and emotional eating.” Feelings and emotional eating are like two peas in a pod. They go together like “rama lama lama ka dinga da dinga dong” (though the two together are not always so joyously […]

Why The Letter E Is A Triple Threat

Let’s cut right to the chase – an empowered emotional eater is an empowered human being. And, an empowered emotional eater is one who is not going to succumb to cravings. An empowered emotional eater becomes stronger than those urges for comfort food. The triple threat of the letter E converts to sureness, strength and […]

Emotional Eaters Can Benefit From This

Don’t you just love the muppets? I mean, how cute are they? Earlier this week I had the opportunity to see the Jim Henson exhibit at the Museum of the Moving Image in Astoria, NY. It was so cool! I saw Big Bird, Kermit, Miss Piggy, Elmo and other adorable muppets.   The genius of […]

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