Est-ce que hanté encore pire que le fantôme?

We Look Closer At Haunting, Current Super Frustrating Dating Trend Issue The Answer Hi BMD, That is supposedly a guidance column — someplace where I, the columnist, talk about the feelings of you, your reader. But, in this situation, personally i think like we have to set that apart for a while. Before I answer […]

Flirt Evaluation 2021

Flirt est en fait un en ligne site de rencontre pour les gens qui recherchent quotidien dates et interactions. Flirt viendra dans 45 nations et c’est maintenant converti en plus que 20 dialectes. Ce grand site cible régional matchmaking, ce qui sera manifestement promu via ce grand site. Ayant presque 1 million autorisés comptes, Flirt […]

bowl of quinoa and vegetables

If Kale is King, Quinoa is the Queen

Quinoa Recipe Roundup Today on my Wednesday Wellness Wisdom video I shared about how much I love quinoa and why I believe it is a great staple food for emotional eaters. Check out some of the reasons why I love quinoa and read about its nutritional value. Want to make a tasty veggie bowl? Here’s […]

Food and feelings_Physical hunger_Emotional hunger

Understand How Emotional Eating Works

[This post is Part 2 of a series. If you missed Part 1, you can read it here.] Food and Feelings Emotional eating occurs when you use food to manage your feelings, rather than to satisfy your hunger. This can trigger guilt and create a cycle where you eat because you feel bad and feel […]

Impossible - Possible

Make Peace with Food, Your Mind, and Your Body

[Part 1 of a series] Break Free From Emotional Eating So many emotional eaters have been engaging in the self-destructive behavior for so long that it’s hard to understand what’s really going on. It becomes normal to overeat, binge, feel shame, blame themselves, and, ultimately, suffer from their own actions. I know because I did […]

Blossom by blossom spring begins

Are You Ready for Something New?

Welcome Spring! I am inspired by spring. The leaves, the flowers, and the sunshine all make me smile. I’m excited for the start of a new season. What about you? Do you feel a spring in your step? I invite you to embrace this new beginning. Give yourself the gift of a clean slate, if that’s what […]

Happy Hanukkah - Latke Recipe

Sweet Potato-Carrot-Quinoa Potato Latkes

Gluten-Free and Vegan Nothing says Hanukkah like potato latkes. Well, there is a menorah, and a menorah needs candles. And we can’t forget dreidels and chocolate gelt candy. So yes, there’s a lot to Hanukkah. But those latkes are oh-so good! Traditional potato latkes, like the latkes of my youth, are made with eggs. Nowadays […]

Transform Self-Doubt to Seslf-Care

5 Ways to Transform Self-Doubt To Self-Confidence

Do you struggle with self-doubt? I did, for years! The ways I doubted myself were crippling –and led to massive procrastination and many emotional eating binges. The “not enoughs” were too much and became “I can’t…” Then I was s-t-u-c-k. Candy and cookies seemed to take away the frustration for a bit, until the blame […]

Be Like Elsa: Let It Go

Are you as afraid to make mistakes as I used to be? Truth be told, my fear of making mistakes still creeps up on me. But that’s about the future, right? The what ifs – they still get me sometimes. So does the sense of “coulda, woulda, shoulda” of the past. The beating myself up […]

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