This Could Have Been Me on Dr. Oz

Women Hiding Use of Laxatives Every day I record The Dr. Oz Show. Like many, I fell in love with him when he appeared on The Oprah Winfrey Show. I also had the opportunity to be hear him speak live while I was a student at the Institute for Integrative Nutrition. This was before the […]

My Husband Would Be So Mad If He Found Out

My advice for the new year is to start living and ditch the diet mentality. It seems so easy to get caught up in the conversations about new year’s resolutions and weight loss. “Lose weight” was certainly a trending topic on yahoo on January 1. For years I promised myself I was going to lose […]

Seriously? McDonalds for Weight Loss? Not so fast.

McDonald’s for weight loss. Stop the presses!! Can this really be true? Sounds like a miracle for some people. It’s so bothersome, really, that this story got so much press, including coverage on The Today Show, when, in reality, there was nothing newsworthy about it. And, quite the opposite, it could actually be spreading false […]

Why do I detox?

I was asked the above question after posting about my upcoming program – A Sensational YOU Summer Detox Program on facebook.  It’s been a thrill and an honor for me to be promoting my first detox. I’ve wanted to do this for so long, yet I held myself back (for lots of different reasons – […]

The Summer of Self…

…love …care …??? Today is Monday, July 1. Beginning of the week. Beginning of a new month. Beginning of the second half of the year. And the beginning of the summer of self for me. I’m very clear that this is not about being selfish. In fact, it’s about me being more giving, more generous. […]

Migraines and Heart Disease – The Connection

I’m all about networking and making connections. This, however, is one connection I can do without – migraines and heart disease. I have suffered with migraine headaches since I was in my early 20s. The debilitating kind – flashing light, extreme sensitivity to light, pain that makes me want to chop my head off. One […]

Liberation Not Deprivation

Be a lamp unto yourself. Work out your liberation with diligence. – Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C. What is holding you back? Please, think about this question. What have you wanted to achieve that you have not? Weight loss? A new job or promotion? Meeting your true love? The answer is […]

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