Feelings. What’s there to say about emotional eating and feelings? The better question is, “what’s not to say about feelings and emotional eating.” Feelings and emotional eating are like two peas in a pod. They go together like “rama lama lama ka dinga da dinga dong” (though the two together are not always so joyously […]
The good news is there are more healthy snack options in convenience stores, airports, train stations and big-box stores than ever before. When I’m on-the-go, however, I like to make sure I have my “go-to” options tucked safely in my handbag/tote bag/carry-on. I admit it – I’m picky. I want gluten-free, vegetarian, dairy-free snacks, but […]
Experts estimate that 75% of overeating is caused by emotions. I believe this is good news. One, it means that if you find yourself eating due to boredom, sadness, stress or depression, you are not alone (so there’s nothing “wrong” with you). Two, it means it is possible to solve the problem and better manage […]
Montel Williams was quite candid on The Dr. Oz Show recently when speaking about his struggles with emotional eating. He has a lot going for him: Emmy Award-winning talk-show host, a decorated former naval intelligence officer, an entrepreneur, motivational speaker, and philanthropist, yet something was tearing him apart. His depression has been talked about and […]
