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I am definitely an emotional eater. I eat when i am upset, stressed and to relax. The hardest one for me to overcome is the eating to relax. I often feel like I have so much to do that allowing myself to relax isn’t really okay. So by eating I justify the sitting down because I have to sit to eat.
I used to be a very bad emotional eater and I did so because I was stressed. I used to think that I was in control of the food, but it was controlling me. I have since recognized the triggers and don’t turn to food. So glad I got it under control!
I am totally an emotional eater. Mine is to reward myself. I don’t spend enough time for me, so to compensate I reward myself when I can by food. I just need to carve out some “me” time,
I am not an emotional eater, but in working with people who are grieving–emotional eating is a common way to “numb” the grief temporarily. What feedback would you give to someone who is grieving?
I have to be so much more conscious lately of not eating when stressed. Your points on identifying triggers is extremely helpful.
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I am one of those people who forgets to eat and then once I sit down, I can eat as much as my 6’6″ husband. I think that being around food, rather than putting yourself in an environment where food is not “in your face” accessible is a wise thing to do– then you can figure out other coping mechanisms.
I have been known to eat from my emotions, especially when I’m bored. But I channel that into preparing the food, and am very happy while I’m cooking. Not only do I enjoy the process, but I also am spending more time on the preparing than the eating. I get to think while I’m doing it, and know the ingredients that are in my meal (I eat fairly healthy). But I would be interested in reading the response to Claire’s question above.
Thinking of food as a drug really stops me in my tracks. I definitely use food as a reward, especially sweets. Thinking about the drug parallel and how easily that can spiral out of control is a handy and powerful reminder to do everything in moderation!
I find that I don’t want to make the effort to eat well when I’m stressed or sad, and that grabbing a cookie or making a box of mac & cheese is much easier. If I think about it logically I know that I’ll feel better if I cut up veggies or make a green smoothie, but it’s often difficult to get to that state of mind.
I love the thought of giving yourself the opportunity to either make a healthier food choice or to engage in another activity. By taking that brief pause, you can avoid making unhealthy eating choices. Thanks for this tip!