My advice for the new year is to start living and ditch the diet mentality. It seems so easy to get caught up in the conversations about new year’s resolutions and weight loss. “Lose weight” was certainly a trending topic on yahoo on January 1. For years I promised myself I was going to lose […]
Today is a new day. It’s a special day for me. It’s Day One of my 47 Days of Transformation. Why 47 Days of Transformation? Reason one: I’m 47 years old. (Did I really just share that with the world?) And, reason two: because I realize there are things I set out to accomplish in […]
Do you make new year’s resolutions? If so, you are not alone. According to Dr. John Norcross, a clinical psychologist, about 40% of adults make resolutions. The success rates were as follows: 71 percent for two weeks, 64 percent for one month, and 46 percent for six months. Dr. Norcross has been studying behavior relating […]
I don’t think I was ever good at New Year’s resolutions. As far back as I can remember, I made promises to myself that I couldn’t keep. “In the new year, I promise to go to the gym every day.” “I promise this is my last cookie – in the new year I’m not going […]
We open the book. Its pages are blank. The book is called Opportunity and its first chapter is New Year’s Day ~ Edith Pierce My good friend, Pat Mussieux of Steps2Happiness, posted this quote on facebook earlier today (her friend Barry Dunlop originally posted it). I read the quote and got chills. The word Opportunity […]
