Why The Letter E Is A Triple Threat

Let’s cut right to the chase – an empowered emotional eater is an empowered human being. And, an empowered emotional eater is one who is not going to succumb to cravings. An empowered emotional eater becomes stronger than those urges for comfort food. The triple threat of the letter E converts to sureness, strength and […]

Emotional Eaters Can Benefit From This

Don’t you just love the muppets? I mean, how cute are they? Earlier this week I had the opportunity to see the Jim Henson exhibit at the Museum of the Moving Image in Astoria, NY. It was so cool! I saw Big Bird, Kermit, Miss Piggy, Elmo and other adorable muppets.   The genius of […]

There are Side Effects of Medicine…and Food

We all hear the commercials for a new prescription (or read about them in magazines) with a list of side effects: rashes, blood clots, heart problems and sometimes even death! Scary, right?! But what about your morning coffee? You don’t ever get a list of side effects with the sugar you are putting in your coffee, […]

Are You Afraid of Falling?

I recently realized that one letter separates the word falling from failing…change the first “L” to an “I” and you go from falling to failing in an instant. FALLING FAILING But wait! A lot can happen between falling and failing. All too often we think if we’ve fallen down that means we’ve failed. We didn’t move […]

Grab-n-Go Snacks for Healthy Travel

The good news is there are more healthy snack options in convenience stores, airports, train stations and big-box stores than ever before. When I’m on-the-go, however, I like to make sure I have my “go-to” options tucked safely in my handbag/tote bag/carry-on. I admit it – I’m picky. I want gluten-free, vegetarian, dairy-free snacks, but […]

Make Your Salads More Interesting with Dill

What do you think of when you hear “salad”? If you’re like most people, you probably see a bowl of iceberg lettuce, some cucumbers and tomatoes and think that without tons of dressing it doesn’t have a lot of flavor. What if I could show you otherwise? Dill is a great way to amp up […]