Today is World Book Day and it got me thinking about all of the books on my shelves and all the books I want to buy. Having a book in my hand makes me happy. I’ve yet to purchase a kindle or other electronic reader, though I know people love their devices. These days I […]
Oops, I did it again. I was a little too scattered this evening and waited too long to get on the computer and share thoughts. I’m shaking my head now. No excuses. I had time today. I coulda, shoulda done this earlier. So many thoughts go through my head each day and I think, “I […]
It’s late – almost 10pm. I’m forgoing one mindful practice this evening to keep another in motion. #MindfulinMarch I’m supposed to be off the computer by now and getting ready for bed. But I’ve made a commitment to blog every day this month. This is real life, right? Sometimes it’s not perfect. It doesn’t work […]
One of the most important healthy habits I discuss with my clients is meal planning – knowing what you are going to eat throughout the week so you don’t leave anything to chance. We all know what can happen during the week – last-minute meeting, traffic, deadline gets moved up – and self-care gets left […]
