Salt is in just about everything you eat. This is particularly true if you eat out often. Too much sodium causes heart and renal disease. It can also cause cancer and a variety of other health problems. The key to cutting sodium is to get savvy with your cooking. Herbs can help. Herbs add a […]
Serves 6 Ingredients: 2 tsp. olive oil ½ cup coarsely chopped walnuts 1½ lb. Brussels sprouts, trimmed and halved 2 medium shallots, halved and sliced (¼ cup) 1 clove garlic, minced (1 tsp.) ¼ cup coarsely chopped dried cranberries 1 Tbs. agave syrup 1 Tbs. walnut oil Directions: Heat large skillet over medium-high heat. Add […]
Ingredients: 1/2 cup dried cannellini (white kidney) beans 2 cups vegetable stock 1 cup water 1 tablespoon olive oil 1/2 teaspoon dried red chili flakes, or to taste 1/4 teaspoon asafoetida 1 lb. fresh spinach leaves, trimmed 1 tablespoon balsamic vinegar 1/2 teaspoon sea salt, or to taste fresh ground black pepper Directions: Rinse the […]
Ingredients: • 2 tablespoons extra virgin olive oil • 1/2 pound mushrooms, wiped clean, trimmed and sliced • 1 to 2 garlic cloves (to taste), minced • 1 teaspoon fresh thyme leaves • Salt and freshly ground pepper • 1 pound baby spinach, rinsed but not dried; or 2 pounds bunch spinach, stemmed and rinsed […]
