After hearing Nell Merlino speak at Tory Johnson’s Spark and Hustle conference, I was inspired to create my BEST Life Plan – a one page document that would outline my intentions as I see them at this point in my life. Like a business plan, my life plan will be like a GPS and guide […]
Now, I get the shakes when I see Peeps in the stores. Years ago, I couldn’t wait for spring when they’d be out on the shelves before Easter (now they’re available almost all year!). And, if Easter was too close to Passover, I’d buy the Peeps and wait until it was “OK” to eat them. […]
Serves 6 Prep and Cook Time: 15 minutes Ingredients: 6 medium-sized carrots peeled and cut in turned pieces 1/2 TBS fresh chopped parsley 1 TBS fresh chopped mint 1 TBS coarsely chopped pumpkin seeds 2 TBS lemon juice extra virgin olive oil to taste salt and cracked black pepper to taste Directions: Bring lightly salted […]
Salt is in just about everything you eat. This is particularly true if you eat out often. Too much sodium causes heart and renal disease. It can also cause cancer and a variety of other health problems. The key to cutting sodium is to get savvy with your cooking. Herbs can help. Herbs add a […]
January 16-22 is a significant week in history. It is the 18th annual celebration of Healthy Weight Week. No, we are not celebrating only those who are at a healthy weight. We are also celebrating the fact that everyone can make healthy choices in their diet and live their lives as healthy human beings. Does […]
