Salt is in just about everything you eat. This is particularly true if you eat out often. Too much sodium causes heart and renal disease. It can also cause cancer and a variety of other health problems. The key to cutting sodium is to get savvy with your cooking. Herbs can help. Herbs add a […]
January 16-22 is a significant week in history. It is the 18th annual celebration of Healthy Weight Week. No, we are not celebrating only those who are at a healthy weight. We are also celebrating the fact that everyone can make healthy choices in their diet and live their lives as healthy human beings. Does […]
Ingredients: 1/2 cup dried cannellini (white kidney) beans 2 cups vegetable stock 1 cup water 1 tablespoon olive oil 1/2 teaspoon dried red chili flakes, or to taste 1/4 teaspoon asafoetida 1 lb. fresh spinach leaves, trimmed 1 tablespoon balsamic vinegar 1/2 teaspoon sea salt, or to taste fresh ground black pepper Directions: Rinse the […]
Ingredients: • 2 tablespoons extra virgin olive oil • 1/2 pound mushrooms, wiped clean, trimmed and sliced • 1 to 2 garlic cloves (to taste), minced • 1 teaspoon fresh thyme leaves • Salt and freshly ground pepper • 1 pound baby spinach, rinsed but not dried; or 2 pounds bunch spinach, stemmed and rinsed […]
