Prep Time: 5 minutes Cooking Time: 15 minutes Yields: 3 servings 
Ingredients:
2 cups leftover brown rice
¼ cup water, rice milk or coconut water
1 tablespoon maple syrup
1 teaspoon ground cinnamon
Pinch of sea salt
1 apple, peeled and diced
Directions:
1. Add rice, liquid, maple syrup, cinnamon and salt to a pan and cook over medium-low heat.
2. Add apple and mix well.
3. Bring mixture to a boil, then reduce heat to low and simmer.
4. Continue cooking for about 10 minutes or until the apple is soft.
5. Enjoy hot.
Notes:
• You can use any leftover grain in place of the rice.
Recipe source: Institute for Integrative Nutrition
