Thank you for your support. I appreciate you and wish you a beautiful life to live in the present moment with good health and happiness.
Take a moment to acknowledge the wonderful things in your life. Here’s a gratitude exercise to write on Thanksgiving: Make a list of five things for which you are grateful and five things you want to accomplish in the next 12 months. Fold the piece of paper and store it in a safe place such as in your journal or jewelry box or checkbook. It’ll be interesting to read your 2011 gratitude list and your 2012 goals next year.
Are you concerned about your nutrition and your lifestyle habits and want to look and feel better in 2012? Contact me at or call 1-413-282-7286. At Bravo! Wellness, I work with my clients to create manageable lifestyle changes so they are able to reach their goals and maintain a healthy and fulfilling standard of living.