Put your hand over your heart. Breathe. Smile. How does it feel knowing your physical life force is right below your hand? Your heart beats and pumps blood throughout your body so you can be the special, unique being you are in the word. Do you feel connected to your beating heart? Connection to […]
The countdown is on. 26 weeks have passed – 26 weeks to go in the year 2017. Don’t get me wrong, I am not rushing the summer. On the contrary, I intend to enjoy every minute. How do you enjoy the moments of your life? Are you aware of what you are doing and what’s […]
We all hear the commercials for a new prescription (or read about them in magazines) with a list of side effects: rashes, blood clots, heart problems and sometimes even death! Scary, right?! But what about your morning coffee? You don’t ever get a list of side effects with the sugar you are putting in your coffee, […]
I recently realized that one letter separates the word falling from failing…change the first “L” to an “I” and you go from falling to failing in an instant. FALLING FAILING But wait! A lot can happen between falling and failing. All too often we think if we’ve fallen down that means we’ve failed. We didn’t move […]
If you’re anything like me, you’ve struggled to feel like you fit in with your peers. I always felt “not good enough,” “not smart enough,” “not pretty enough,” “not skinny enough.” It’s enough to make your head spin, yep, spinning all the way to the candy counter. Indeed, there’s nothing like chocolate and sugar to […]
Most people think of carrots as an orange root vegetable that’s good for dipping in hummus and guacamole, not to mention great for sweetening fresh vegetable juice. They’re actually so much more than that. Prior to the 15th– or 16th-century, purple, yellow and red were the only color carrots that were cultivated for consumption […]
Like millions around the world, I was glued to my television set in early August watching the Olympics from Rio. But I missed something, and it might have been the most important “event” of the games. It was Laurie Hernandez saying to herself, “I got this,” before mounting the balance beam in the event […]
This is a much longer message than I usually write. I would love it if you would read all the way to the end, as I am making some changes to Bravo! Wellness, and I’d love for you to understand why and what brought me to this place. The story begins at start of the […]
We made it! The seventh day of 7 Days of Self-Love. I’ve been inspired by sharing these quotes and I hope you’ve been inspired to love yourself more than ever. On this Valentine’s Day, I wish you abundant happiness and love. *** 7 Days of Self-Love Special Gifts 4 ways to enter… 1 entry – comment […]
*** 7 Days of Self-Love Special Gifts 4 ways to enter… 1 entry – comment below and tell me what self-love means to you. 1 entry – visit www.facebook.com/bravowellness, comment below the post with the William Shakespeare quote about what self-love means to you. Include the hashtags #betruetoyou and #selflove. 1 entry – go […]
