Be a lamp unto yourself. Work out your liberation with diligence. – Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C. What is holding you back? Please, think about this question. What have you wanted to achieve that you have not? Weight loss? A new job or promotion? Meeting your true love? The answer is […]
“Of all the attitudes we can acquire, surely the attitude of gratitude is the most important, and by far the most life-changing.” – Zig Ziglar Do you take life for granted? It happens. Certainly there are times I do (you know I’m not perfect), though I am much more mindful than I used to be. […]
Good intentions. I believe many of us have them but we get stuck on “how” to make them happen. Too many questions come up and they don’t get answered. That’s what used to happen to me. And I stayed stuck. It wasn’t fun yet it was comfortable. Now I know better. I know that being […]
I’m happy. I love my life. I wake up in the morning and can’t wait to start my day. I work with smart, savvy, high-achieving professionals and connect with some of the most brilliant individuals on the planet. I have a husband whom I love with all my heart and a fun, close-knit family and […]
Well, I could have, but I felt unbelievably guilty. It didn’t seem right. I was having an incredible weekend. On Saturday, I stayed in my pajamas until about 5:30. I did some cleaning and organizing in the apartment. I caught up on some television and I took a nap. At 6:00, I showered and got […]
Overwhelmed – just writing the word makes me anxious. How does it make you feel? Do you live in a state of being overwhelmed? If so, you are not alone. 64% of Americans say they are taking steps to reduce stress in their lives and, according to the World Health Organization, an estimated 121 million […]
Do you have diabesity? It’s possible, even while your doctor may be saying, “Let’s wait and see,” instead of discussing the situation with you. Elevated blood sugar and extra pounds around the waist area (your “middle”) are red flags that scream “danger” to functional medicine doctors like Dr. Mark Hyman. [Did you miss my interview with […]
Remember how the scarecrow in the Wizard of Oz sings “If I only had a brain” with Dorothy? I just can’t help thinking: If I only had a chance to talk to Paula Deen. It’s been about five weeks since she announced that she had diabetes (she’s known for three years) and that she is […]
When was the last time you woke up and thought “How’s my liver today?” Probably not recently….or ever. Out of sight, out of mind, right? Before we relegate the liver to after-thought status, let’s take a look at how this incredible organ keeps us looking and feeling our best. Located just below the diaphragm, primarily in the […]
As the clock wound down on Super Bowl XLVI Sunday evening, the commentators were praising Giants’ quarterback Eli Manning’s for his exceptional play in the game. They also mentioned that despite not being an easy ride throughout the season, he had lived up to his assertion that he was in the same class as superstar quarterbacks […]
