The memories of September 11 were tough enough, then the Russian plane crash with (new) loss of life. I just can’t fathom a whole hockey team gone – in an instant. Reminders to be so grateful for all that I have, all that I’ve accomplished and all my big goals and dreams that I work for day after day. Novak Djokovic, after winning his first US Open (tennis) title, said to the New York City crowd, “My thoughts and prayers go to the victims of the September 11th attacks and their families. This (the tennis match) is fun, it’s sport. That’s life. We [the professional players] are so lucky to do what we love every day and make a living from it. We appreciate your support.” Gratitude.
I need to ask, What about you? Are you going for it? Are you aiming high? Please do! Don’t sell yourself short because you can do it! Remember Bela Karolyi, the US women’s gymnastics coach, cheering the young ladies in the Olympics: You can do it, he shouted! And they won the gold medal. Tell yourself you can do it – and believe it. Have faith in your abilities. Make the decision to be who you want to be. It takes courage, strength, faith, commitment and action.
I’d love to share a message Amy wrote after visiting New York City. I remember how much fun we had exploring my backyard – Grand Central Station, Fifth Avenue, Broadway…every street we walked on offered something new. I have access to it every day and too often I let the details slip by. Amy’s childlike wonder on that day was a magnificent reminder to open my eyes to what is in front of me, and to believe what you can achieve and make it happen.
On September 11, Keith and I took a long walk. It was poignant. I was with the man I adore in a city I love building a business I’m so proud of, thinking of my friends and family, and saying prayers for the victims and their families. I pray for the dead that they may rest in peace and for their families – that they may find strength from all of us who grieve for their losses and live their life to the fullest in honor of their loved ones.
Thank you for allowing me to be sad this week.
Next Steps:
- Allow yourself to feel your emotions. If you are happy (yes, clap your
hands!!), be happy. If you are sad, feel the sadness. Understand your emotions and work through them. - Keep a Gratitude Journal. Write down five things each day for which you are grateful. Could be as simple as “No traffic today” and as celebratory as “I got the promotion I wanted” or “I got the job!”
- Go outside. See what you notice. What’s different? Do you know what’s in your own backyard?
- Give someone a hug or say, “I love you.” See how much joy it brings them – and you.
These steps will help you find strength to live a fulfilled life by appreciating the good and working through the tough times. If you are concerned about your emotional eating habits, mindset and lifestyle choices and want to discuss options for change, contact me at or call 413-282-7286. At Bravo! Wellness, I work with my clients to create manageable lifestyle changes so they are able to achieve their greatest potential in life, health and business.
