Your Struggle with Emotional Eating

Ends Here

Emotional Eating Is Insidious

It’s happening and you don’t even realize it.
Or, you realize it and you just can’t stop.
Then the promises begin: just one more cookie, only one more piece of candy,

I’ll stop tomorrow….

But you feel stuck, right? Like there’s no way out?

Don't feel bad…you are not alone

After overeating or eating unhealthy foods:

Half of adults (49%) report feeling disappointed in themselves

46% report feeling bad about their bodies

More than one-third (36%) say they feel sluggish or lazy

source APA.org 2013

Ending your struggle with emotional eating is not about diets and deprivation.

It’s about "self-care" and "self-love."

Hearing these words...

"self-care" and "self-love"

…can be scary and overwhelming. At 3:00 in the afternoon, when the deadlines are looming and you haven’t had time to eat lunch, that candy bar is calling your name. And the diet soda. Or the latte with two packets of sugar. You’re not thinking, “Wait, I need to practice self-care,” right?

OK, take a deep breath.

C’mon – inhale and exhale.
Do it again.

This is for real. Right here, right now.

Are you feeling calmer?

Focusing on breathing always helps me relax, reset and refocus and I want to help you do the same.

Hi I'm Jodi Graber.

A passionate health coach and speaker, who is committed to supporting you to live a happy, healthy, fulfilled life free from emotional eating. (Read more about me here.)

I do this work because I suffered alone with emotional eating for too long – thinking there was something wrong with me, that I should know what to eat and when, and that the stress was “par for the course” if I wanted to be successful in my career.

I wanted to create a powerful and supportive program, and How To End Your Struggle With Emotional Eating ~ from A to Z is it. I don’t want anyone to feel as alone and scared as I did. I don’t want anyone to continue to struggle.

Here’s the good news:

YOU can end your struggle with emotional eating.

YOU are not a statistic.

YOU are a unique, special, beautiful human being.

YOU matter!

Here's the solution you're looking for:

How to End Your Struggle with Emotional Eating

~ from A to Z

An exclusive program designed to give you the tools you need to guide you to finally live a life free of emotional eating. Over the course of a year, you will learn to embrace the necessary components to forge a lifestyle plan for healthy eating, self-care and self-love.

Program Includes:

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Content and Support

Throughout this year-long program, you will receive weekly emails identifying aspects of emotional eating and journal prompts to open your heart and mind to transformation. Ending your struggle with emotional eating is a step-by-step process and this weekly support will empower you to take the necessary steps to let go of the shame and allow your true self to shine.

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Live Monthly Group Call

We’ll get together virtually once a month to talk about how you are moving through the program. I’ll be available to answer your questions and guide you on your journey to love and appreciate your true self. You’ll also have an opportunity to connect with other program participants (which can be invaluable for self-growth). All calls will be recorded.

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Private Facebook Group

Let this be a place where you can feel a hand at your back or someone holding your hand as you move through the modules to end your struggle with emotional eating. The program isn’t done in a vacuum – you are living your life. Connection to strengthen your resolve and celebrate your success is priceless.

What makes this program distinctive?

ENCOMPASSING ALL FACTORS

During our time together we will explore the physical elements, emotional factors, spiritual aspects and nutritional components of emotional eating.

GUIDING YOU AS LIFE HAPPENS

The experience is year-long, with an objective to guide you through the ups and downs of life, especially through the changing seasons and holidays.

SUPPORT & COMMUNITY

It includes a self-study component and live connection. There’s a private Facebook group to interact with others who are on the road to end their struggle with emotional eating: of course, I’ll be in the group as well.

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Ready to Get Started?

How To End Your Struggle With Emotional Eating

~ from A to Z

 

$15 per month

for a total of 12 months

Frequently Asked Questions

When does the program begin?

Immediately. The program information is delivered via email. Once you enroll, you will receive a confirmation email with details about how the program works, including information about the monthly group calls and the private Facebook group. You will then receive your first program module and weekly emails throughout the duration of the program.

Is this program guaranteed? What is your refund policy?

Your satisfaction and your success are extremely important to me. Of course, your satisfaction and success are related to the time, energy and effort you commit to the program materials and offerings.

If at any time you decide you no longer want to participate in the program, you need to email support (at) bravowellness (dot) com four business days prior to your monthly renewal date. Your membership will be terminated, including access to the private Facebook group and monthly group calls. You will no longer be charged for the program.

Please note: there are no refunds for any months for which you’ve already paid.

Will I need to make additional investments to fully implement this program?

No. The program is 100% complete.

As part of the program, you will see that I occasionally recommend resources. Some are free and some you would need to purchase, if you decided you wanted to invest in that way.

How long do I have to access the course? What if I fall behind?

You will receive a new module every two weeks. The program was designed this way, so you have time to work through the information at your own pace and adapt it into your life. The modules you receive via email are yours to keep and refer to whenever you need support. You may even discover that by working through a later module, you may want to make time to re-examine earlier segments. As long as you continue to put in the energy and effort to end your struggle with emotional eating, you will keep moving forward.

Participation in the Facebook group and monthly calls are limited to the 12 months of the course.

How much time do I need to set aside each week in order to see results?

This is going to be different for each participant, and may change from week to week, depending on how you relate to the materials. Some people may choose to commit an hour each week others may allot 15 minutes per day. Here’s what I do know – you need to make time for your health and well-being to live a healthy, happy, fulfilled life.

How can this program benefit me?

Emotional eating is about nutrition as well as your emotional/mental/spiritual well-being. Ending your struggle with emotional eating happens when you incorporate all of these factors. This program will guide as you embrace all of these components and forge a lifestyle plan for healthy eating, self-care and self-love.

I have more questions. How can I contact you?

Email our support team at support (at) bravowellness (dot) com. We’ll respond to your inquiry during regular business hours (9-5 Eastern) Monday – Friday, within two business days, and often a lot faster.