Did you eat a bag of M&M’s and promise yourself that was the last bag you’re going to eat (for the 99th time)?
Are you wondering why you don’t have enough willpower to stay away from the kitchen after dinner (yet again)?
Have you called yourself “fat and ugly” after promising you were going to embrace self-love (once and for all)?
PLEASE don’t do this to yourself. Don’t hate yourself because you’re an emotional eater. First and foremost, love yourself for who you are. You don’t know how, you’re thinking? Not a problem. I’m here to help. I have been down the road of self-hatred and it’s not fun.
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