It’s happening and you don’t even realize it.
Or, you realize it and you just can’t stop.
Then the promises begin: just one more cookie, only one more piece of candy,
I’ll stop tomorrow….
But you feel stuck, right? Like there’s no way out?
Here’s the good news:
YOU can end your struggle with emotional eating.
You are not a statistic.
You are a unique, special, beautiful human being.
Ending your struggle with emotional eating is not about diets and deprivation.
It’s about self-care and self-love.
Stay with me…hearing these words – self-care and self-love – can be scary and overwhelming. At 3:00 in the afternoon, when the deadlines are looming and you haven’t had time to eat lunch, that candy bar is calling your name. And the diet soda. Or the latte with two packets of sugar. You’re not thinking, “Wait, I need to practice self-care,” right?
OK, take a deep breath. C’mon – inhale and exhale.
Do it again.
This is for real. Right here, right now.
Are you feeling a little calmer? Ready to take the next step?
I invite you to keep reading because —
You can end your struggle with emotional eating.
You can learn to love yourself and make self-care a priority.
Ready to find out more?
Here’s what you get:
52 Weeks of Content and Support
Weekly emails identifying aspects of emotional eating and journal prompts to open your heart and mind to transformation. Ending your struggle with emotional eating is a step-by-step process and this weekly support will empower you to take the necessary steps to let go of the shame and allow your true self to shine.
Live Monthly Group Call
We’ll get together virtually once a month to talk about how you are moving through the program. I’ll be available to answer your questions and guide you on your journey to love and appreciate your true self. You’ll also have an opportunity to connect with other program participants (which can be invaluable for self-growth). All calls will be recorded.
Private Facebook Group
Let this be a place where you can feel a hand at your back or someone holding your hand as you move through the modules to end your struggle with emotional eating. The program isn’t done in a vacuum – you are living your life. Connection to strengthen your resolve and celebrate your success is priceless.
Jodi Krizer Graber is the founder and director of Bravo! Wellness, LLC, a company whose passion and mission is to support and help individuals recover from the struggles of emotional eating, sugar addiction and eating disorders. After a life-long obsession with sugar and battle with perfectionism, Jodi was diagnosed with bulimia and credits her therapist and holistic healer for guiding her to a life she loves and is grateful for every day. She is a graduate of Columbia University’s Institute for Integrative Nutrition program and the school’s advanced Immersion Program. She had the extraordinary opportunity to learn from leaders in the field of self-growth, nutrition and functional medicine including Dr. Oz, Dr. Andrew Weil, Dr. Mark Hyman, Deepak Chopra, Geneen Roth, (the late) Debbie Ford and Joshua Rosenthal. Jodi is a board certified Integrative Nutrition Health Coach.