Why do I detox?

I was asked the above question after posting about my upcoming program – A Sensational YOU Summer Detox Program on facebook.  It’s been a thrill and an honor for me to be promoting my first detox. I’ve wanted to do this for so long, yet I held myself back (for lots of different reasons – […]

The Summer of Self…

…love …care …??? Today is Monday, July 1. Beginning of the week. Beginning of a new month. Beginning of the second half of the year. And the beginning of the summer of self for me. I’m very clear that this is not about being selfish. In fact, it’s about me being more giving, more generous. […]

To Resolve or Not To Resolve in 2013

Do you make new year’s resolutions? If so, you are not alone. According to Dr. John Norcross, a clinical psychologist, about 40% of adults make resolutions. The success rates were as follows:  71 percent for two weeks, 64 percent for one month, and 46 percent for six months. Dr. Norcross has been studying behavior relating […]

The Sandy 5…and what you can do about it

This morning I heard on the news that the latest buzzword is the “Sandy 5.” Remember the “Freshmen 15” – the weight gained by college students during their first year? Now it’s the five (or more) pounds New Yorkers gained during and after Hurricane Sandy. Think about it: anxiety, stress, desperation, boredom. Yes, indeed, food […]


“The next major advance in the health of the American people will be determined by what the individual is willing to do for himself.” -John Knowles, Former President of the Rockefeller Foundation Of course, this quote could read: The next major advance in the health of all people will be determined by what the individual is […]

Explore. Dream. Discover.

{I want to thank my good friends, Pat Mussieux of Wealthy Women Leaders and Britt Bolnick of In Arms Coaching, for their latest blog posts. Reading their words about taking risks, playing small and scarcity made me think about my life and whether or not I was taking risks to create the life I truly […]

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