The Comfort Connection

Montel Williams was quite candid on The Dr. Oz Show recently when speaking about his struggles with emotional eating. He has a lot going for him: Emmy Award-winning talk-show host, a decorated former naval intelligence officer, an entrepreneur, motivational speaker, and philanthropist, yet something was tearing him apart. His depression has been talked about and […]

Are you SAD?

This past Sunday, most of the United States “fell back” into Standard Time. At 2:00am local time, the clocks got turned back one hour, making it 1:00am (again). Ah, an “extra” hour to stay in bed. Who wouldn’t want that? For some individuals, the desire to stay in bed is overwhelming. This, combined with other […]

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