This morning I heard on the news that the latest buzzword is the “Sandy 5.” Remember the “Freshmen 15” – the weight gained by college students during their first year? Now it’s the five (or more) pounds New Yorkers gained during and after Hurricane Sandy. Think about it: anxiety, stress, desperation, boredom. Yes, indeed, food […]
“The next major advance in the health of the American people will be determined by what the individual is willing to do for himself.” -John Knowles, Former President of the Rockefeller Foundation Of course, this quote could read: The next major advance in the health of all people will be determined by what the individual is […]
Sleep is vital to our well-being. Do you remember your mother or father putting you to bed as a young child, telling you it was important to get a good night of sleep? Indeed, they were not only right, they were setting you up for a healthy life. Our bodies NEED the hours of sleep […]
