I was asked the above question after posting about my upcoming program – A Sensational YOU Summer Detox Program on facebook. It’s been a thrill and an honor for me to be promoting my first detox. I’ve wanted to do this for so long, yet I held myself back (for lots of different reasons – […]
Do you make new year’s resolutions? If so, you are not alone. According to Dr. John Norcross, a clinical psychologist, about 40% of adults make resolutions. The success rates were as follows: 71 percent for two weeks, 64 percent for one month, and 46 percent for six months. Dr. Norcross has been studying behavior relating […]
Heart disease is the leading killer of men and women in the United States. By 2020 heart disease and stroke will become the leading cause of both death and disability worldwide, according to the World Health Organization. While most people think of heart disease as synonymous with heart attacks, there are many more ailments and conditions […]
Thank you for your support. I appreciate you and wish you a beautiful life to live in the present moment with good health and happiness. Take a moment to acknowledge the wonderful things in your life. Here’s a gratitude exercise to write on Thanksgiving: Make a list of five things for which you are grateful […]
