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As an emotional eater, this connection is a challenge

Put your hand over your heart. Breathe. Smile. How does it feel knowing your physical life force is right below your hand? Your heart beats and pumps blood throughout your body so you can be the special, unique being you are in the word. Do you feel connected to your beating heart? Connection to […]

Lessons from Max Simon: What’s Working Now Live

I was so lucky to spend three days with great friends at Max Simon’s What’s Working Now Live event in San Diego this past weekend. There were many a-ha moments and golden nuggets of learning. I look forward to sharing some of the teachings of Max Simon in posts this week. The first bits I […]

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