My advice for the new year is to start living and ditch the diet mentality. It seems so easy to get caught up in the conversations about new year’s resolutions and weight loss. “Lose weight” was certainly a trending topic on yahoo on January 1. For years I promised myself I was going to lose […]
I was going to write about my favorite travel foods today, but when I saw that “obesity” was trending online this afternoon, I had to take a look and see why. I will share my favorite travel foods tomorrow. This is very important information to share with those you know and love. I was dismayed […]
Do you have diabesity? It’s possible, even while your doctor may be saying, “Let’s wait and see,” instead of discussing the situation with you. Elevated blood sugar and extra pounds around the waist area (your “middle”) are red flags that scream “danger” to functional medicine doctors like Dr. Mark Hyman. [Did you miss my interview with […]
Heart disease is the leading killer of men and women in the United States. By 2020 heart disease and stroke will become the leading cause of both death and disability worldwide, according to the World Health Organization. While most people think of heart disease as synonymous with heart attacks, there are many more ailments and conditions […]
