Do you make new year’s resolutions? If so, you are not alone. According to Dr. John Norcross, a clinical psychologist, about 40% of adults make resolutions. The success rates were as follows: 71 percent for two weeks, 64 percent for one month, and 46 percent for six months. Dr. Norcross has been studying behavior relating […]
Thank you for your support. I appreciate you and wish you a beautiful life to live in the present moment with good health and happiness. Take a moment to acknowledge the wonderful things in your life. Here’s a gratitude exercise to write on Thanksgiving: Make a list of five things for which you are grateful […]
Sleep is vital to our well-being. Do you remember your mother or father putting you to bed as a young child, telling you it was important to get a good night of sleep? Indeed, they were not only right, they were setting you up for a healthy life. Our bodies NEED the hours of sleep […]
