Seriously? McDonalds for Weight Loss? Not so fast.

McDonald’s for weight loss. Stop the presses!! Can this really be true? Sounds like a miracle for some people. It’s so bothersome, really, that this story got so much press, including coverage on The Today Show, when, in reality, there was nothing newsworthy about it. And, quite the opposite, it could actually be spreading false […]

Migraines and Heart Disease – The Connection

I’m all about networking and making connections. This, however, is one connection I can do without – migraines and heart disease. I have suffered with migraine headaches since I was in my early 20s. The debilitating kind – flashing light, extreme sensitivity to light, pain that makes me want to chop my head off. One […]

Staying Motivated. Are you?

The first Friday night of the new year. It’s been a mellow one for me. Early dinner at a Chinese restaurant; steamed veggies and brown rice. When I got home I rested for a bit and digested dinner, then got on the treadmill for 30 minutes. I was going to work out earlier today but […]

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