I know you are busy, so trust me when I say there is no judgment in this question: how often do you read product labels when food shopping? I completely understand that it becomes one more thing to do, and how many of us want to spend more time in the grocery store?
The problem is a food label can often be the key to treating illness, from a minor ache to a major health concern. Often there are hidden ingredients that can trigger a headache, cause an allergic reaction or contribute to inflammation and many other ailments. Eating healthily is the first step in treatment of disease and a food label can hold many answers to a lot of questions.
After I created this video I watched an episode of the Dr. Oz show. I was excited to listen to him share his concerns about trans fats just as I do in the video. Dr. Oz taught at my nutrition school so now you know I’m a good student, right? I pay attention so I can provide you with the most important and most up-to-date research so you can look and feel your best and live your best life.
Let me know what you learn from the video. And, of course, let me know if you have any questions.