[Part 1 of a series] Break Free From Emotional Eating So many emotional eaters have been engaging in the self-destructive behavior for so long that it’s hard to understand what’s really going on. It becomes normal to overeat, binge, feel shame, blame themselves, and, ultimately, suffer from their own actions. I know because I did […]
Is your mental health a priority? Two weeks ago, an essay by Kevin Love of the Cleveland Cavaliers was published in The Players’ Tribune (“Everybody is Going Through Something”). In this moving article, Love explained what happened during a game this past November – he had a panic attack – and opened up about mental health. […]
“Baseball is ninety percent mental and the other half is physical.” ~Yogi Berra Whatever you’re trying to achieve in life, state of mind matters. The mental game can be the difference between success and failure. This is true for sports, lifestyle changes and any other goals you set for yourself. A Win 108 Years in […]
Doesn’t it seem as if New Year’s Eve was last week? And here we are in March. The last month in the first quarter of 2015. Or the first month of my renewed MINDFULNESS. #MindfulinMarch I’m not one for New Year’s Resolutions and didn’t make any for 2015. I have, however, set intentions. There are […]
The Universe is so savvy. I’ve been talking about starting my #2TO50 journey today and just a couple of days ago I was at Golden Bridge Yoga and saw this quote on a postcard. It nearly brought me to my knees. It’s exactly what’s been on my mind – being true to myself and making […]
Today is a new day. It’s a special day for me. It’s Day One of my 47 Days of Transformation. Why 47 Days of Transformation? Reason one: I’m 47 years old. (Did I really just share that with the world?) And, reason two: because I realize there are things I set out to accomplish in […]
…love …care …??? Today is Monday, July 1. Beginning of the week. Beginning of a new month. Beginning of the second half of the year. And the beginning of the summer of self for me. I’m very clear that this is not about being selfish. In fact, it’s about me being more giving, more generous. […]
I was going to write about my favorite travel foods today, but when I saw that “obesity” was trending online this afternoon, I had to take a look and see why. I will share my favorite travel foods tomorrow. This is very important information to share with those you know and love. I was dismayed […]
This morning I heard on the news that the latest buzzword is the “Sandy 5.” Remember the “Freshmen 15” – the weight gained by college students during their first year? Now it’s the five (or more) pounds New Yorkers gained during and after Hurricane Sandy. Think about it: anxiety, stress, desperation, boredom. Yes, indeed, food […]
Sleep is vital to our well-being. Do you remember your mother or father putting you to bed as a young child, telling you it was important to get a good night of sleep? Indeed, they were not only right, they were setting you up for a healthy life. Our bodies NEED the hours of sleep […]
