Let’s cut right to the chase – an empowered emotional eater is an empowered human being. And, an empowered emotional eater is one who is not going to succumb to cravings. An empowered emotional eater becomes stronger than those urges for comfort food. The triple threat of the letter E converts to sureness, strength and […]
We all hear the commercials for a new prescription (or read about them in magazines) with a list of side effects: rashes, blood clots, heart problems and sometimes even death! Scary, right?! But what about your morning coffee? You don’t ever get a list of side effects with the sugar you are putting in your coffee, […]
“Baseball is ninety percent mental and the other half is physical.” ~Yogi Berra Whatever you’re trying to achieve in life, state of mind matters. The mental game can be the difference between success and failure. This is true for sports, lifestyle changes and any other goals you set for yourself. A Win 108 Years in […]
I have to be honest – I’ve never watched “Sons of Anarchy.” Just not my kind of show. No judgment there, just a fact. Too violent for me. But I am now a fan of Theo Rossi, who played Juice Ortiz on the show for several seasons. Recently he was on “Live with Kelly and […]
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce Happy New Year! On one hand, I believe that every day, every moment really, is a chance to begin anew; […]
No, I’m not talking about Michael Jordan (though being a champion like him is certainly not a bad thing). I’m talking about Michael Strahan, who debuted as Kelly Ripa’s co-host on the newly named “Live with Kelly and Michael” this morning. I’ve been watching the show for a long time and was anxiously awaiting the […]
Imagine if you were trying to lose weight and someone stood directly in front of you with a piece of chocolate cake. Or, think about how you would feel if you were getting ready for a presentation and a colleague ignored your request to leave your office so you could collect your thoughts? Do your […]
Have you noticed? Have you seen? Everywhere you look it’s an epidemic of mediocrity. With the endless parade of me-too events and offers. From folks who think it’s good enough to copy what everyone else is doing. To roll out the old marketing Xerox machine. And launch cookie cutter events that leave you uninspired. Just […]
How do you feel in the morning when you get dressed to go to work? Do you look in the mirror and smile, or do you avoid the mirror and thus avoid seeing what you don’t like about your body? If the latter describes you, think about how that negativity is affecting your career. Can […]
We open the book. Its pages are blank. The book is called Opportunity and its first chapter is New Year’s Day ~ Edith Pierce My good friend, Pat Mussieux of Steps2Happiness, posted this quote on facebook earlier today (her friend Barry Dunlop originally posted it). I read the quote and got chills. The word Opportunity […]
