Welcome to Day 2 of 7 Days of Self-Love. I saw this quote and it sent shivers up and down my spine. I feel like I’ve always looked outside myself for miracles. Reading this reminded me that I have the power to create my own miracles and achieve my goals and dreams. What […]
Welcome to 7 Days of Self-Love. Of course, I want every day to be a day of self-love for me and for you. This is a start. This seven-day series is to help the practice of self-love and self-care become a healthy habit. As Valentine’s Day comes closer and there are more ads for chocolate […]
My advice for the new year is to start living and ditch the diet mentality. It seems so easy to get caught up in the conversations about new year’s resolutions and weight loss. “Lose weight” was certainly a trending topic on yahoo on January 1. For years I promised myself I was going to lose […]
Today is World Book Day and it got me thinking about all of the books on my shelves and all the books I want to buy. Having a book in my hand makes me happy. I’ve yet to purchase a kindle or other electronic reader, though I know people love their devices. These days I […]
Oops, I did it again. I was a little too scattered this evening and waited too long to get on the computer and share thoughts. I’m shaking my head now. No excuses. I had time today. I coulda, shoulda done this earlier. So many thoughts go through my head each day and I think, “I […]
It’s late – almost 10pm. I’m forgoing one mindful practice this evening to keep another in motion. #MindfulinMarch I’m supposed to be off the computer by now and getting ready for bed. But I’ve made a commitment to blog every day this month. This is real life, right? Sometimes it’s not perfect. It doesn’t work […]
One of the most important healthy habits I discuss with my clients is meal planning – knowing what you are going to eat throughout the week so you don’t leave anything to chance. We all know what can happen during the week – last-minute meeting, traffic, deadline gets moved up – and self-care gets left […]
Doesn’t it seem as if New Year’s Eve was last week? And here we are in March. The last month in the first quarter of 2015. Or the first month of my renewed MINDFULNESS. #MindfulinMarch I’m not one for New Year’s Resolutions and didn’t make any for 2015. I have, however, set intentions. There are […]
I have to be honest – I’ve never watched “Sons of Anarchy.” Just not my kind of show. No judgment there, just a fact. Too violent for me. But I am now a fan of Theo Rossi, who played Juice Ortiz on the show for several seasons. Recently he was on “Live with Kelly and […]
In my last post I felt like Humpty Dumpty. Since then I’ve felt like a turtle. A VERY slow moving turtle. I’ve been going to physical therapy three times a week. It is SO hard. It is an incredible reminder of how amazing the human body really is, and how important it is to take […]
