Breast cancer does not discriminate

Breast cancer affects one out of seven females (and it finds men, too). It is a disease for which there is no known cure at this time, though scientists valiantly seek answers in studies throughout the world. Certainly more information is known about some of the causes, but there isn’t a sure way to prevent a breast cancer diagnosis. Choices you make can help improve your chances for successful treatment and survival with early detection.

Self ExamRegular self-breast examinations, performed at the same time each month, are one of the most important actions you can take for your health. Done month to month, you are able to detect any changes that otherwise might not be discovered until your annual mammogram. A few months or a year is a long time in the life of a tumor, so committing to regular self-examinations is critical for your health. Keep a log, including the month and notes about any changes you notice in your breasts. Consult with your doctor immediately if you notice any of the indications of a possible tumor or if you are uncomfortable with a change that develops in your breast(s).

Speaking of mammograms, it is important to note that there is controversy about the procedure. They have become the standard for breast cancer detection, but they cannot prevent or cure the disease. And, many researchers and activists believe the radiation from mammograms may actually be a cause of breast cancer. You can read more about this very important topic here. Breast thermography, researched for over 30 years, is gaining more respect in the health care industry for its ability to detect tumors even sooner than mammograms. Using no radiation or compression, thermography examines the changes in the temperature and blood vessels of the breasts to detect cancer or pre-cancerous growth. Learn more about breast thermography here. {please be sure to consult with medical professionals you trust to determine your best course of action}

Of course, the food you eat affects your health. We see that time and again in studies related to diabetes, obesity, heart disease, and many other health challenges. To reduce your risk of breast cancer, fruits, vegetables and whole grains with antioxidant properties are a must in your diet. For example, increasing your intake of cruciferous vegetables with phytochemicals known as indole-3-carbinols such as cabbage, cauliflower, broccoli, kale and brussels sprouts can assist your body in producing a safer and beneficial type of estrogen, 2-hydroxyesterone and reducing the tumor-promoting estrogen, 16-hydroxyestrone.

Spicing up your life is also a good way to include cancer-fighting foods in your diet. If you are not already, add these powerful spices to your food:

  • HerbsTurmeric
  • Saffron
  • Rosemary
  • Ginger,
  • Dill
  • Thyme
  • Garlic
  • Peppermint
  • Oregano – ranks highest for antioxidant content

Fiber is also a must for your diet because it helps the body rid itself of toxins and other waste building up inside which can lead to adverse reactions in the body. In addition, fiber helps the immune system function properly. Lentils are a great source of dietary fiber as well as iron, protein, and potassium. In addition to the cancer-fighting properties of the fiber, lentils help lower cholesterol and manage blood sugar disorders because the high fiber prevents blood sugar levels from rising too rapidly after a meal. Other delicious sources of fiber include strawberries, raspberries, blackberries, plums, pears, apples and nuts. And please don’t forget about kale (such a powerhouse!), collard greens and swiss chard! Fiber never tasted so good.

Next Steps:

  1. ExercisingSchedule self-examinations with yourself. Make a note in your calendar so you are doing the exams the same time each month.
  2. Add more fruits, vegetables and whole grains to your diet. Have fun by trying new ones each month.
  3. Spice up your life. Try them all and see which ones you like best. Think about your favorites dishes and substitute different spices for variety.
  4. Don’t forget about exercise – engage in regular physical activity to keep your body strong.

These steps will help your incorporate cancer-fighting foods into your diet. If you are concerned about the foods you eat and want to discuss how you can live a healthy, more vibrant life, contact me at or call 413-282-7286. At Bravo! Wellness, I work with my clients to create manageable lifestyle changes so they are able to reach their goals and maintain a healthy and fulfilling standard of living.

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